광명오피걸
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 대전콜걸업소
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  • 대전출장코스가격
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  • 대전출장업계위
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 대전출장샵강추

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  • 출장콜걸
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    출장안마남양주외국인오피걸평택외국인오피걸출장업소
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  • 애인대행
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  • 모텔출장
  • 대전출장아가씨
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 대전안마
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  • 대전출장최고시
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”논산콜걸출장마사지╦김제출장서비스⇠[대전출장샵콜걸(카톡: Mo46)【m oo27.c0M】모텔출장출장색시미녀언니Y╋☑2019-02-17-00-03대전☆AIJ⇞콜걸출장안마출장최고시콜걸업소⇂콜걸☰출장샵☄대전]동해콜걸강추☎여수외국인출장만남▶충청북도출장샵예약▄포항흥출장안마

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  • 출장안마
  • 애인대행
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  • 거제외국인출장샵

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 대전미시출장안마 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 대전출장몸매최고

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  • 출장안마
  • 대전출장서비스보장
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    문경출장샵안내▦마산출장시▬[대전콜걸출장마사지《카톡: Mo46》[m oo27.c0M]콜걸강추역출장안마Y↠▒2019-02-17-00-03대전♜AIJ▣출장샵추천출장샵콜걸흥출장안마╆출장소이스╩출장맛사지➷대전]광명출장미인아가씨♤평택콜걸강추↚아산외국인출장만남]성남출장여대생
  • 남양주외국인오피걸
  • 논산출장샵예약✖제주도출장샵예약♥[대전미시출장안마《카톡: Mo46》『m oo27.c0M』출장마사지출장소이스Y╤✐2019-02-17-00-03대전↪AIJ╃안마출장안마외국인출장만남↰출장안마↺출장샵추천♥대전]경주콜걸만남◕대전출장샵┰화성출장오쓰피걸✥영주출장마사지포항미시출장안마✆안산출장샵예약㊣[대전오피걸{카톡: Mo46}[m oo27.c0M]외국인출장만남출장색시미녀언니Y♪ ↾2019-02-17-00-03대전♥AIJ➚출장오피출장소이스역출장안마£출장만남☻출장서비스❂대전]삼척콜걸출장마사지┟동해콜걸만남的하남출장맛사지▩전라북도출장시
    화성출장아가씨◈논산출장오쓰피걸✖[대전콜걸후기【카톡: Mo46】《m oo27.c0M》출장마사지출장샵안내Y✿⇡2019-02-17-00-03대전↕AIJ§역출장안마출장시출장샵후기♣출장샵추천‿콜걸출장마사지✄대전]서산역출장안마⇃서산출장아가씨♨속초콜걸후기✲의왕콜걸업소
    김해출장아가씨출장샵
  • 대전콜걸강추{카톡: Mo46}【m oo27.c0M】콜걸출장안마콜걸Yღ━2019-02-17-00-03대전✐AIJ☢콜걸출장마사지출장몸매최고콜걸추천☐출장샵후기➻출장오쓰피걸➨대전
  • 전라남도출장업소☻부천콜걸출장안마⇞[대전미시출장안마『카톡: Mo46』『m oo27.c0M』출장샵추천출장서비스보장Y◈↯2019-02-17-00-03대전➹AIJ➳출장아가씨출장만남출장가격✉콜걸강추╌출장소이스╡대전]문경콜걸업소☻전주출장안마추천╟경상남도콜걸출장안마⇘전라북도출장안마
  • 대전흥출장안마『카톡: Mo46』【m oo27.c0M】출장오피출장샵예약Y↹➡2019-02-17-00-03대전↨AIJ▪출장몸매최고콜걸만남출장최강미녀ⓞ콜걸샵♥외국인출장만남⇩대전
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장마사지 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 대전오피걸 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 대전출장서비스 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 대전콜걸출장안마 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 대전출장오쓰피걸『카톡: Mo46』《m oo27.c0M》출장안마역출장안마Y┸▤2019-02-17-00-03대전┛AIJ↽출장소이스홍성콜걸모텔출장↺출장샵예약↔출장맛사지┰대전
  • 출장업소
  • 시흥출장마사지
  • 대전출장소이스홍성
  • 서울출장만남⇛여수출장샵후기♈[대전출장서비스보장[카톡: Mo46]〖m oo27.c0M〗출장샵안내콜걸샵Y✍☵2019-02-17-00-03대전⊙AIJ┓출장외국인외국인출장만남출장안마추천♪출장몸매최고❧출장가격↶대전]진해오피걸↼포항오피☃경상북도콜걸추천☣보령출장외국인모텔출장대전출장가격[카톡: Mo46]〖m oo27.c0M〗출장만남출장몸매최고Y➶┓2019-02-17-00-03대전╇AIJ⇖출장샵콜걸출장만족보장출장업소╗출장외국인↔출장만남➚대전

  • 출장안마
  • 성남외국인출장샵
  • 안산미시출장안마┷전라남도출장오쓰피걸◇[대전미시출장안마{카톡: Mo46}【m oo27.c0M】출장시역출장안마Y☛♦2019-02-17-00-03대전✆AIJ⇊출장소이스콜걸업소출장샵후기⇁출장소이스┣출장샵┷대전]양주안마♗사천역출장안마➚문경출장만남➽익산출장몸매최고
    김제출장만족보장➚경상남도출장색시미녀언니☜[대전출장안마(카톡: Mo46)【m oo27.c0M】출장아가씨출장샵예약Y♨◦2019-02-17-00-03대전⇤AIJ▩콜걸출장마사지출장샵예약포항출장최강미녀◥출장안마추천╍출장샵추천⚘대전]강릉출장미인아가씨❤양주출장아가씨❀전라남도출장몸매최고∴안양출장샵
  • 대전출장외국인
  • 외국인안마
  • 대전콜걸샵(카톡: Mo46)[m oo27.c0M]출장샵콜걸업소Y➷☟2019-02-17-00-03대전➢AIJ☣출장코스가격출장색시미녀언니출장몸매최고┙출장여대생✏출장최강미녀☻대전
  • 대전출장미인아가씨【카톡: Mo46】[m oo27.c0M]외국인출장만남출장샵예약포항Y┪☂2019-02-17-00-03대전●AIJ↺출장안마외국인출장만남출장서비스보장◐오피❈출장미인아가씨↔대전
  • 대전출장샵추천
  • 인천역출장안마◣사천출장시⊿[대전출장안마야한곳(카톡: Mo46)[m oo27.c0M]출장소이스홍성출장안마추천Y☃↕2019-02-17-00-03대전☼AIJ✁오피걸흥출장안마역출장안마♜출장아가씨☠출장업소☁대전]보령출장코스가격◙군포역출장안마☇김제출장서비스보장⇪광명출장샵안내

    대전모텔출장

    출장대행

  • 대전출장여대생
  • 출장안마
  • 대전출장코스가격[카톡: Mo46][m oo27.c0M]출장색시미녀언니출장여대생Y☇02019-02-17-00-03대전✖AIJ╚출장색시미녀언니출장시오피╦출장마사지»콜걸출장안마∴대전
  • 대전출장소이스(카톡: Mo46)【m oo27.c0M】출장마사지출장오피Y↤☝2019-02-17-00-03대전↽AIJ♗오피출장샵콜걸강추➽출장샵예약↘출장최고시↠대전
  • 경상북도오피걸♐강릉출장소이스홍성☏[대전모텔출장[카톡: Mo46](m oo27.c0M)출장색시미녀언니콜걸업소Y⇟┌2019-02-17-00-03대전☒AIJ⇚출장소이스출장샵안내출장안마◥출장업계위┷출장만남◈대전]강원도출장샵강추☵김포모텔출장▄양산오피걸☰속초콜걸추천
  • 평택외국인오피걸
  • 평택출장오쓰피걸§아산출장샵후기┃[대전릉콜걸샵【카톡: Mo46】【m oo27.c0M】출장안마야한곳출장몸매최고Y◑╉2019-02-17-00-03대전♝AIJ⇜출장안마야한곳콜걸출장외국인❧출장여대생➽출장오쓰피걸❤대전]경상북도콜걸추천☚ 동해출장여대생✔남원출장외국인⇚진주출장가격출장마사지대전출장서비스《카톡: Mo46》〖m oo27.c0M〗출장안마추천출장안마추천Y◄✤2019-02-17-00-03대전╚AIJ♪ 출장샵후기동출장마사지역출장안마▒콜걸강추♀모텔출장▀대전대전출장시{카톡: Mo46}〖m oo27.c0M〗역출장안마출장최강미녀Y☂╎2019-02-17-00-03대전■AIJ►출장샵콜걸출장만남출장가격►출장소이스↶흥출장안마◑대전
  • 출장오피
  • 의정부출장오쓰피걸↗순천콜걸후기↷[대전출장소이스홍성【카톡: Mo46】(m oo27.c0M)릉콜걸샵오피걸Y➠➹2019-02-17-00-03대전⇤AIJ✒오피출장업소출장샵추천╕출장가격▣릉콜걸샵↷대전]과천콜걸후기❀인천출장아가씨◕익산출장아가씨➷구리릉콜걸샵

    출장대행
  • 대전출장업소(카톡: Mo46)(m oo27.c0M)콜걸추천오피Y➹✐2019-02-17-00-03대전╗AIJ█역출장안마출장샵콜걸업소▷출장최강미녀✡출장맛사지╯대전
  • 전주흥출장안마┝포항출장맛사지☇[대전콜걸강추{카톡: Mo46}〖m oo27.c0M〗출장소이스출장업계위Y⇘◎2019-02-17-00-03대전↛AIJ↳출장샵후기출장몸매최고출장만남◊오피걸♔출장서비스⊙대전]보령출장아가씨┧나주출장샵후기◘정읍출장샵콜걸♠부산출장안마추천대전오피{카톡: Mo46}《m oo27.c0M》오피걸모텔출장Y✖↸2019-02-17-00-03대전↕AIJ┈출장샵콜걸출장샵콜걸릉콜걸샵☪출장소이스홍성☢콜걸후기♧대전창원출장샵안내➥양주출장샵예약포항☯[대전출장샵후기[카톡: Mo46][m oo27.c0M]출장최고시출장최고시Y╍❉2019-02-17-00-03대전⇦AIJ♕출장샵후기출장색시미녀언니출장안마↔출장샵콜걸↔콜걸업소╚대전]안동출장서비스보장▣거제출장샵예약⇖안동출장업소⇎영주역출장안마
  • 대전콜걸출장안마
  • 대전출장샵예약『카톡: Mo46』[m oo27.c0M]콜걸강추출장샵예약Y♖▦2019-02-17-00-03대전♦AIJ△출장최강미녀출장안마야한곳콜걸출장안마◇출장맛사지♮출장샵안내◐대전
  • 구미출장외국인✎제주도외국인출장만남⇅[대전출장미인아가씨(카톡: Mo46)(m oo27.c0M)미시출장안마콜걸업소Y☒▣2019-02-17-00-03대전┮AIJ♦릉콜걸샵출장미인아가씨오피걸➽출장만족보장☠동출장마사지►대전]통영출장최강미녀⇀사천출장샵강추♫이천출장가격✍여수콜걸만남